Shape-Shifting HabitsA 3-Day Virtual Retreat to Rewire & Reclaim Your Body's Rhythm
May 30- June 1| Online | Replay Access Available
A structured, science-based fitness immersion for you who are ready to stop collecting wellness tips—and finally train in a way that rewires their habits, hormones, and nervous system.
We train during your brain’s most potent learning windows:
Morning Session (7:30–8:45 AM EST): conscious movement + strength rhythm
Evening Session (7:30–8:30 PM EST): breathwork, subconscious rewiring, sleep prep
(LIVE Sessions will be recorded and available same day)
This is for you if:
You’ve committed to “getting healthier” but keep falling off
You want structure without burnout
You’re ready to stop shrinking—and start strengthening
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$75
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Dynamically Updated
$XX.00
What You'll Walk away with:
- ✅ A deeper understanding of why your habits haven’t stuck (it’s not your fault)
- ✅ Daily fitness + breathwork to activate fat-burning and hormonal repair
- ✅ Tools to reset your relationship with food, movement, and rest
- ✅ A realistic, repeatable plan you’ll actually want to follow
- 🌿 What’s Included:
- 6 Live Sessions (morning & evening): movement, mindset, and integration
- 3 Signature Training Styles rooted in neurometabolic health
- 3-Day MEAL Protocol to support mental clarity + metabolic efficiency (gut/brain axis)
- Daily structure templates for moms, entrepreneurs, and busy women
- Private access to replays + downloadable resources
About Your Host
- Taylor Diepold is a neurometabolic fitness & nutrition expert who is most famous for helping women shed excess fat, reclaim control over their bodies, and create confidence in their appearance. She is a retreat leader and speaker who blends Western science with Eastern practices to create transformative mind-body breakthroughs.
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