Taylor Diepold
taylordiepold.com
www.getfitsmarter.com
Need help? : taylor@getfitsmarter.com
Metabolic Mastery Workshop at the Soundview March 2 8:30a.m-10:00a.m.
Join this workshop and dive into the science of breaking old habits, boosting your metabolism, and creating lasting, sustainable change.
Join this workshop and dive into the science of breaking old habits, boosting your metabolism, and creating lasting, sustainable change.
In this workshop you will activate parts of your brain only recently discovered.
Talk to follow: In this follow-up session, we’ll explore how to use the knowledge from our workshop to create lasting wellness habits. You’ll learn how to implement BDNF-boosting practices that go beyond diet and exercise and into true lifestyle transformation.
Whether you’re looking to optimize your energy, manage stress, or break through plateaus, this talk will show you how to connect the dots and keep momentum going long after the workshop.
Whether you’re looking to optimize your energy, manage stress, or break through plateaus, this talk will show you how to connect the dots and keep momentum going long after the workshop.
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Here's What You'll Learn:
- Building Long-Term Habits: Learn how to apply strategies beyond diet and exercise for true lifestyle transformation.
- Optimize Your Energy: Understand how to improve your energy levels through simple, sustainable changes.
- Manage Stress: Discover how BDNF and lifestyle practices can help you navigate stress effectively, maintaining balance in your life.
- Break Through Plateaus: Learn how to keep momentum going and continue progressing toward your goals even after the workshop.
- Dress in layers, expect to MOVE, BREATHE, JOURNAL, and REST. Wear comfortable clothing for movement and breathwork exercises.
- Bring an open mind and a notebook to capture insights and action steps.
About Your Host
- Taylor Diepold is a neurometabolic fitness & nutrition expert who is most famous for helping women shed excess fat, reclaim control over their bodies, and create confidence in their appearance. She is a retreat leader and speaker who blends Western science with Eastern practices to create transformative mind-body breakthroughs.
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